3,4km

Today I got a new record when running!

• 3,4 km in 27minutes, averagespeed 8:01min/km

It was the first time I ran over 2,5 km and I even ran over 3 km. So I'm pretty proud of myself if I may say so.

Well two weeks left of May, then I'll change workoutroutine at home again -but I have no idea what I'll do then? Anyone have any ideas?? I have dumbells at home and a jumprope, but what I need is something that will keep pushing my strengthlimits forward. Challenge my endurance and strength.

So please! Give me some tips and if possible a link to some pic of it so I can check it out and make sure I'm doing it right.