- Wallsitt: 1m -30sec break -1min -30sec break -1m
- Plank: 1m -30sec break -1m -30sec break -1m
- Donkey kicks: 30 -30sec break -30 -30sec break -40 (each leg)
- Crunches: 50 -30sec break -50 -30sec break -50
- Pushups on knee: 25 -30sec break -25 -30sec break -25
- Supermans: 25 -30sec break -25 -30sec break -25
Today I should also give an update on my progress from my last "check"... but I did the test yesterday so here it goes:
- Pushups on knees: 30 (+7)
- Situps: 25 (+25)
- Squats: (still way over 100 possible so stopped there since that is best result you can get)
- Plank: 2minutes 15seconds (+15seconds)
And the next measurements are NOT taken by the same person as last time and NOT with the same kind of method either, so it's possible that the measurements are different because of these two factors and misguiding. Also I don't have any scale showing fat% or even weight anymore so I can't give you any updates on that right now.
- Right arm: 32,4 cm (+3,1cm)
- Left arm: 32,2 cm(+2,2cm)
- Breast: 94,5 cm(-2,7cm but last time immediately after workout)
- Waistline: 89,9 cm (+2,6cm eaten for 1 hour ago, last time on morning before eating anything)
- Ass: 94,1 cm(+1,1cm)
- Right thigh: 57,7 cm(+0,9cm)
- Left thigh: 57,5 cm(+1cm)
Anyway, the ones with bold style will be the ones I'll measure from now on. Every third month, which means the next time will be 1st July. But if I find a measure-band like the original one I'll try again just to get a better look on if it's going wrong or right!
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