Picture-update

I wonder what this is? I have them here and there in my garden (more pics down below of them)

The only flower in bloom right now.

Some small flowers getting up...

Could this be Convallaria majalis leafs?

And what can his be? Tree or bush?

Catched my eyes since it was only one spot growing!

So many different kind of bushes in one place...

These leaves are growing EVERYWHERE! In the lawn, around the house, in the flowerbenches...

These I have around the house, both where it is alot of stones and where it is only dirt.

What bush could this be?

That redish thing, what is it? It is only growing on one spot on my lawn. Should I try to move it somewhere safe?

One said this could be berries (before it started to grow much) but I don't know...

And what could this be?

This is how my garden looks right now. Nothing that I have planted has started to grow yet but maybe that is good, maybe I'll have something blooming through all summer then? I surely do hope so.
And soon I have to put out my small flowers that I bought, but since it has been snowing these last few days I didn't want to -afraid it could have damaged them! But hopefully there will be some sunny days now so I can do it.

Gåten Ragnarök

Today I watched "Gåten Ragnarök" over the internet (swefilmer). It's a Norwegian movie and by far one of their best (that I've seen) and one of the best in total here in Nordic Countries!
But then again, I love tales and myths and stories. And it had an intresting twist on what Ragnarök could be -and to be honest, I don't know if they have found those relics or not. If they have it just made the whole movie a bit more intresting!

So with all the good said, I need to find something bad about it as well... Well they didn't use so much special effects to really make it great...and sometimes the actors were not so convincing. But in all, a very see-worthy movie. Especially if you like wiking-tales, or dragons.

Updating with some news

Well this saturday, 3.5, it was Väriestejuoksu in Vaasa! Really fun to participate although the obstacles could have been beter, now there were many similar ones and that made it a bit boring. But it was fun and you really got some color! Here is a before and after pic of me:

So I hope they will have it next year to, I'm for sure is going then! And we were 8 girls in our team (Pippuriset Pikkumyyt) and maybe we'll go on other runningevents together this year to!

So I've been careful with the trainig so I wouldn't break something before the race, but now it's a new month and everything so I'll pick it up again as soon as possible with full speed ahead!

I also found a beter measuretape so here are some measurements of my body (again):

• Weight; 58kg
• Arm; 31,2cm (+2,3cm) after workout at gym
• Chest; 92,5cm (-4,7cm) after workout at gym
• Waistline; 86,5cm (-0,8cm) at bellybutton after workout at gym
• Ass; 94,5cm (+1,5cm) with pants on after workout at gym
• Thigh; 59cm (+2,2cm) with pants on after workout at gym

I now run 2,5km in 22minutes with an average-speed of 8:38 min/km. So I still have a long way to go but I'm allready on a good way! On my crosstrainer I now easily continues for a hour and that means 12-14km, on the heaviest level (Sportop E320).

My pulse in rest is 76 beats/minute, on the afternoon when sitting and writing this blogpost. So I guess I wasn't totally relaxed either. But I'm not completely relaxed in the morning either since every night I have to get up atleast 2 times when my children wakes up... so I guess this result will have to do.

1km

Right now I can run 1km with or without kneesupport. That's the maximum! So as you can imagine I have a very long way to my goal still...

Anyway, first time I ran this 1km it went 8minutes -today it took only 7minutes and 20seconds! I didn't feel like I was running faster or even trying to do it... First time when I went I thought it would take over 10minutes -but I was way faster! So now I'll focus on not running faster or longer, but to run this untill it stops hurting in my legs and chest. Then when 1km feels okay I'll add some length and propably run 2km, or 1,5km.

Just one problem: 3.5 is Väriestejuoksu Vasa, and that is 5km with obstacles..! Oh dear, I don't think I'll get in shape that fast. Well, hopefully someone else can take it slow- or the entusiasm and joy will help me run it way beter! I remember Nice Run 2010 (or 11) when I was supposed to take it slow -and I ended up encouraging my "teammate" to run the whole 5 km with me!! Hopefully something similar will happen this time -and hopefully my knees will be okay the whole way....

About my knees, as I said I ran without my support this time and it went even beter. So at home I discussed with my father that has way more experience with injuries than I and we came to the conclusion; that support I had been using was too tight for my leg and it was too "thick material" so when I bended my knee it hurted! So away with it and I'll try something else instead, maybe some kind of tape that you find on the pharmacy... I'll have to try out what is good for me.
He also said that I should focus on my legmuscles and build them -but after hearing I can do over 100 squats without problem he realized that wasn't the issue either.

Well, this is how I'll try my weekly program will look (but the weekdays/when I do what will change according to when my son is in daycare):
Monday: running 1km and indoor cardio
Tuesday: gym with friend
Wednesday: Running 1km
Thursday: gym with friend
Friday: homegym
Saturday: rest
Sunday: running on sandroad/in forrest

So I will not do cardio and strength the same day, but will focus on both still. Sounds good?

First update

 Cleaned up a mudpile on my lawn so I can put some flowers there later, although there is allready some few flowers that seem to have survived the winter! I'm just not sure about one thing: should I remove the dead parts of the flowers or let it just be?? You know, the dry brown parts that still is attached to the now green leaves... What do you think?

Also I cleaned up this place and digged up the stones, I think it looks beter now than when the stones was covered by grass and leaves and dirt, what do you think? Next I'll carry stones and put them around my black "candletower",,, and around the edge of that other round concrete... So it would be nice with flowers that doesn't grow so high here, and a BIG pot on the left-round with some big flowers -like sunflowers...
Any ideas what short flowers to put here?? I'd prefer eatable or atleast not very poisonuos since I have 2 children that might want to taste them during the summer...

Love the gym

I haven't been to any gym for a very long time now, but Today I went with my "almost neighbour" to the local gym. They have "airpressure equipment" (not the ones where you put on more iron-weights) so you never know if they really are as heavy as they should -or even heavier!

Anyway it was wonderful to go! I worked out 40 minutes -warm-up on crosstrainer about 15-20 minutes and one set on each machine. Then Nina woke up and wanted to go home and eat... so I had to leave -for now.

Next week when Viggo is in daycare I'll propably go again -and this time make sure to go right after Nina has eaten something so she is satisfied for a longer time... today I just decided on 15 minutes to go with her so...

A downside is that they take 6€ for going to the gym, I hoped they would have had as their swimming; once a week=free for unemployed. But no... sigh. Oh well, I'll think about it and maybe invest in a "yearcard" or something like that (if they even have them here?) if I think I can afford it.

And the event, Väriestejuoksu, is getting closer and closer (3.5.14)! And I can't really run... I tried this weekend but I got so sore legs right away so I could barely run/walk 1,5km... and the event is a 5km long run with obstacles along the way. I really need to start running more...!

Right now

Here are some pics from my garden/outside my house right now.

Morningsun-side. Maybe some climbing plants and some tall flowers in the middle?

So going to make this the kids playground with small house etc...

A small hill of flowerdirt...

What flower is this? White I saw earlier... anyone knows? On that pile of dirt

Frontside of house

What fun should I do with this branch?

Hmmm, eatable?

What is this?

What is growing among my bushes??

Flowers later or just green bush?

And what could this redish plant be?

Berries!

Brown branches, red branches with thornes...

What kind of bush is it??

Going to grow carrots etc here.

What could this bush with thornes be? Will there be flowers later??

Dad said this is flowers, but what kind?

Pacific Rim

Yesterday I had a friend over and we watched "Pacific Rim". I had never even heard of this movie so I didn't have so high expectations.

But, it had really well done efects, alot of action, a very basic and not so intresting storyline... although they more focused on the action and the sci-fi than on the story about loss, love etc.

So I'd say it is totally okay, alot beter than I expected but could have been even beter with some more "flesh on the bone" and not just action on action with action. My suggestion, watch it when you don't want to concentrate too much and when you have a friend over.

Sådärja

Mina bloggar blir väl snart för många men vad gör det? Innebär ju bara att jag skriver mera sällan på vissa bloggar (som denna)....

Viggo är hela dan i dagis idag (9-16) för första gången! Hoppas det har gått bra... men nog tror jag det. Så jag har passat på och fortsatt reda upp i förrådet och garaget! Garaget kommer sedan att vara min pysselplats (då vädret tillåter eftersom det inte finns nå värme i det) och har fått upp ett skåp i förrådet nu, ska hämta flera här något tag (har två stycken som jag ska få hämta bara jag får passligt).

Gården har blivit krattad klart runt hela, har handlat blomfrön mm.... men men! Det får ni ju läsa om på min nyöppnade trädgårdsblogg (på engelska)! Så nu har jag fyra bloggar, milda tider...! haha

Rutinerna har blivit löpande här hemma nu också, med uppstigning kl 7-8, barnprogram och morgonmål, lunch 11-11.30, ut på gården en stund, dagsvila 13-14, mellanmål, lek, mat, oså allmän lek och mysstund tills kvällsbit runt 19-19.30 och kl 20 god natt! Nätterna är fortfarande "osäkra"... ibland går det tämligen bra att sova för Viggo och ibland inte. Nina vaknar ungefär en eller två gånger (alltså från 20-7) och Viggo 1-5 gånger... och jo, jag räknar nattskräck till att vakna också fast man egentligen inte vaknar då!

Har lånat min mors dator nu medan hon är på arbetsresa, så får börja skriva min hemtent i riktigt skrivprogram nu istället för att skriva i ett häfte. Skönt! Och då ser jag bättre också hur många sidor det egentligen blir så jag vet om jag måste "brodera ut" något svar eller om det räcker. Jag tycker bättre om att skriva kort, slagkraftigt och tydligt än att brodera ut svaren mycket så det blir svårläst och i värsta fall råddigt. Men är det en viss mängd sidor det skall vara så är det väl bäst att se till så det blir det också..!

Nåja, kan ju också berätta att jag var ut till Waild för nån helg sen. Jättekul att vara ut och dansa igen! Saknat det något oerhört, fast inte skulle jag orka varenda helg eller ens varannan längre. Nog var det ändå skönt att komma hem till barnen sen.
Men inte desto mindre hade jag jättekul så tack så mycket mina underbara vänner!!

På måndag klipper jag mig!! Hjälp! Har varit långhårig såå länge nu, men velat klippa mig länge... så nu är det dags! Blir samma frisyr som 2007, samma frisörska också...
Klippte annars Viggos hår också för några dar sedan... nackhåret hade ju blivit så långt så det for i munnen på honom -då är det dags att klippa fast han var så söt i sitt långa hår! Nu ser han så vuxen ut... men han är min lilla prins ändå!

Nej nu ska jag dricka lite te, recensera kort "Pacific Rim" på min filmblogg och kanske börja se på nyaste Thor... beroende på vad jag hinner innan klockan blir 15.30 då jag ska gå iväg efter Viggo från dagis.

My first writing

I'll have a gardenblog as well beside my blog about movies/books, trainig and my ordinary-life. How much I'll have time to write etc I don't know, we'll see that. Also with making the garden as I want will be difficult with two small children and being a singlemom!

But there are many years to do things... so lets get started!

New Workoutroutine

As I said earlier in March, I will change my morningworkout now. I think I said I'll do it from the first Monday in April but I decided to do it today, on the first April. So here is my new routine;

• Wallsitt: 1m -30sec break -1min -30sec break -1m
• Plank: 1m -30sec break -1m -30sec break -1m
• Donkey kicks: 30 -30sec break -30 -30sec break -40 (each leg)
• Crunches: 50 -30sec break -50 -30sec break -50
• Pushups on knee: 25 -30sec break -25 -30sec break -25
• Supermans: 25 -30sec break -25 -30sec break -25

And each day taking a walk with my children to the grocery-store or just around in the neighbourhood -but atleast 30minutes each day.

Today I should also give an update on my progress from my last "check"... but I did the test yesterday so here it goes:

• Pushups on knees: 30 (+7)
• Situps: 25 (+25)
• Squats: (still way over 100 possible so stopped there since that is best result you can get)
• Plank: 2minutes 15seconds (+15seconds)

And this is since January in other words.  But I've only been training for real in the beginning of January and end of February, there in between I had no motivation and alot going on in my personal life. So I think I've done a good job!
And the next measurements are NOT taken by the same person as last time and NOT with the same kind of method either, so it's possible that the measurements are different because of these two factors and misguiding. Also I don't have any scale showing fat% or even weight anymore so I can't give you any updates on that right now.

• Right arm: 32,4 cm (+3,1cm)
• Left arm: 32,2 cm(+2,2cm)
• Breast: 94,5 cm(-2,7cm but last time immediately after workout)
• Waistline: 89,9 cm (+2,6cm eaten for 1 hour ago, last time on morning before eating anything)
• Ass: 94,1 cm(+1,1cm)
• Right thigh: 57,7 cm(+0,9cm)
• Left thigh: 57,5 cm(+1cm)

Last time I had a band with the scale, now I had a band that I then measured after twisting it around me... so the results can be pretty different just because of this. Also it was morning, after workout before breakfast last time and now it's afternoon when eaten and just been drinking coffee. So I'm not completely relying on these measurements but will keep them just as a guideline. And as you can see -everything is going in the wrong direction if you should believe these...
Anyway, the ones with bold style will be the ones I'll measure from now on. Every third month, which means the next time will be 1st July. But if I find a measure-band like the original one I'll try again just to get a better look on if it's going wrong or right!

Movies O P Q

Ocean's eleven (2001)

Ocean's thirteen (2007)

There is also Ocean's twelve which I've seen but don't own -yet. Ofcourse I want to own them all since they are connected to eachother (but you can very well watch them separetly as well without any problems). 

They are good, not great though. Was fun the first time you saw them but then you started wanting something new...

Once upon a time in Mexico (2004)

Johnny Depp and Antonio Banderas, very good combination! I think the cover is a bit misguiding since Selma Hayek is only for a short moment in this movie -although, this is the sequal of Desperado where she had a much biger part.

Action, romance and fun. Great to watch with friends!

One, the (2001)

Jet Li is one of my favourite asian actors. With that said I think this is very good, with all the action, nice martial arts scenes and sci-fi-feeling. One you without problem can watch now and then, but it does get a bit predictable sometimes...

Operation: endgame (2010)

So not good actionmovie, but still kind of fun to watch. And after all, if you don't see any bad movies -how do you know when you see something good then?

Out of season (2004) 

One of my very few dramamovies. A bit sad, but there is also some thriller in it so it stays intresting to watch.

Outbreak (1995)

Old actionmovie, is shown in tv now and then so I've seen it several times. But still a good movie to watch, it doesn't really stick in your mind so you can watch it over and over again without knowing the movie by heart.

Pay it forward (2000)

A very beautiful dramamovie that really touches your heart. So unless you are coldhearted you will cry in the end. Or, atleast everyone I know has done it so...

Perfume (2006)

Intresting, a bit funny at times (but I don't thin it is intentionally -which makes it even more funny). I've heard it should be as a book as well so I really should try to find it.

Pet sematary 2 (1992)

King sequal, totally okay but the first one was beter and this got a bit too much from times to times...

Pirates of the caribbean I-III (03-07)

I love Depp, and I love Sparrow. So I love these movies! Bloom is also very good in this movie, just like he was in Lord of the Rings. And I just love these, all of them!

Prison (1988)

Old movie with Viggo Mortensen. Viggo is also one of my favourites (and my sons name is Viggo). Ofc you see that it is a older movie when it comes to efects and so but still pretty good, but I don't think it should be classed as horrormovie.

Public enemies (2009)

Depp movie again, I haven't seen it to the end yet cause my companion didn't like it, but I liked what we saw and as soon as I get a dvd-player here I'll watch it to the end!

Queen of the damned (2002)

Vampires! I love them all. From the beginning I thought this movie was one of the best and I didn't understand why people hated it... then I read the book where this story starts (haven't read all the books yet) and now I do understand them. So basicly, try to think like this; the movie and the book has nothing to do with eachother...

My movies M N

Magdalene sisters, the (2002)

Was alot beter as a book than as a movie if you ask me. I think they focused on the wrong things in the movie while in the book you got it all served.

Mangler, the (1995)

Stephen King, old and therefor not so good efects as todays movies, but it was still okay. Ofc a must see if you like old horror-movies or are a King-fan!

Manson family, the (2003)

True story about the Manson family. Don't really remember much abou this movie so I guess it didn't impress me so much...

Marmaduke (2010)

Fun, for the whole family and with some important lifewisdom hidden under all that laughter and jokes.

Matador, the (2004)

Seen it way too many times to like it anymore. Not so original, a bit funny. Feels like you've seen it before...

Mirrors (2008)
Very good movie, never liked the 24-actor but in this movie he does a very good job. Action, horror and supernatural in one good movie. With a intresting twist in the end...

Misery (1990)

Another King movie, very good -although it was beter in the book. But almost every King book is beter than the movie based on it.

Mist, the (2007)

Same with this King movie -although here I hate they've changed the ending!! Not at all the same ending as in the book... and I liked the books version a lot beter...

Moulin rouge (2001)

Such a wonderful lovestory. And good music. And very well done and good actors/actresses. Just a must see for everybody if you ask me.

Mummy: Tomb of the dragon emperor (2008)

I love the Mummy-movies, all three of them. I will surely make sure to buy the first two as well but this is the only one I have right now. And it is a very good one, humouristic, action, supernatural and some history cimbined makes it a very good movie -although it gets too much from times to times...

Napapiirin sankarit (2010)

One of the best finnish movies I've seen! Not so dark and melancholy but fun and comedian. Sweet story as well so I truly recomend it for anyone wanting to see finnish movies.

National treasure 2 (2007)

Nicolas Cage, action and history. Just love it! And the comedyparts are so entertaining and lovely!

Night Watch (2004)

Here is the other part of Day Watch. Very wierd movies, not still entirely sure I've understood what they are all about...

Not another teen movie (2001)

 The name is misguiding since it is another teenmovie, although they make fun of teenmovies at the same time. Really not sure what they are trying to do but funny, yeah from time to time. Annoying, most of the time...

Vin Diesel

 Vin Diesel, one of the best action-actors out there (if you ask my opinion). And to be completely honest; the only man I think looks good without hair and with muscles!
He has been in alot of movies and I would like to own them all -but something tells me that won't be happening in a while.
Nevertheless I'll copy the list of movies he has been in from imdb.com and the ones I've seen I'll tell you what I liked.

 Awakenings 1990
Multi-facial 1995
Strays 1997
Saving Private Ryan 1998 - I never saw that he was one of the actors, but since it's listed I guess he really appears in the movie. And it is one of the very very few war-movies I like!
The Iron Giant 1999
Into Pitch Black 2000 -one of the first movies I can remember I saw him in -and the movie that made me fall for him! Riddick (see the pictures above) is such a intresting character -not only for the actionpart but also to try to guess what is going on deeper inside him...
Boiler Room 2000
Pitch Black 2000 -now I got unsure which one I've seen... Have to youtube it later and watch the one I haven't seen of them!
Fast and furious 2001 -well needless to say I love these movies! Action, good actors, adrenalin and often some story as well.
Knockaround guys 2001
xXx 2002 -very good actor doing a pretty mediocre movie. I don't think it was so good, it could have been beter done and so -but you were alowed to see Vin Diesel and there is very good music in the movie.
A man apart 2003 -love this action-softy! Very good story, well played parts of all the actors... Lovely to watch, but a bit sad as well so there could be some crying as well while watching.
The Chronicles of Riddick 2004 -continuing on the story about Riddick, very good, love the sci-fi parts as well, good efects and well-made on the computer!
The chronicles of Riddick: Dark fury 2004
The pacifier 2005 -funny, action and a good story. You can very well sit and watch this on your own and several times and still like it and laugh!Even my mom likes it.
Find me guilty 2006
Fast and furious: Tokyo Drift 2006 -a very short apearance in the end but the movie is okay. Although I do think it is kind of a spinof from the originals since there isn't really any of the original actors in it.
Babylon A.D. 2008 -totally okay, a bit hard to get sometimes but nice efects and nice action.
Fast and furious 2009 -number four in the line. Very good, very touching from times to times. Just makes you want more.
Los Bandoleros 2009
Fast and furious five 2011 -or Fast Five is what I've heard more. Still very good and now another good actionactor comes along; The Rock!
Fast and furious 6 2013 -maybe not so good in comparison to the others, but if you like Fast and Furious or Vin it's a must see even though.
Riddick: Blindsided 2013
Riddick 2013
(following are not yet in Finland)
Guardians of the Galaxy 2014
xXx: The return of Xander Cage
Kane and Lynch
Fast and furious 7 2015

A lot of movies to watch still, and I'll let you know when I've watched some of them!

50 shades of Grey

I guess everybody has heard about these three books. Alot of sex, bondage and twisted sex. But also there is a story about love, some action and some funny parts actually.

Ofcourse, this is not a book to let someone minor read... or atleast not in my opinion. If this would be the first contact or so with sex -I think it's beter to not know anything at all. So I won't let my children read it before they get old enough. I don't know if there are any "agerestrictions" on books but there should be, and this should be K-18.

I know they are making a movie out of these as well, I have no idea how it will turn out. Cause basicly; the sex is what most of the books (atleast the first one) is all about. So I guess the movie will be K-18, and I hope they'll focus on the story and not only on the sex -or make two different movies.

Roligt att höra...

... att man har följare ändå! Tack för det, var riktigt trevligt att höra. Om ni funderar vad jag yrar om så var det en kvinna som berättade åt min mamma att hon följer min blogg. Skönt att höra att man inte skriver ut i tomma luften bara...

Fast, egentligen är dethär som min dagbok (dock skriver jag inte lika utlämnande som jag skulle göra i en riktig dagbok) så det är mest för min egen skull. Men hon läste också min träningsblogg, så hoppas hon förstår engelska då jag bytt till det där.

Jag byter också till engelska på min blogg om filmer etc. Då når jag en bredare läskrets än om jag bara skriver på svenska. Det tror jag de flesta håller med om. Eller hur?

Annars skulle det vara kul att faktiskt veta hur många/vem som läser min blogg/ar. Så vore kul om ni lämnade en kommentar, inget långt behöver det vara bara "hej".

Vad kan jag annars berätta? Studierna går långsamt framåt, lite ringrostig med att söka fakta ur böcker... har elva frågor kvar av 25. Men det är de "värsta" kvar också.
Nina har börjat äta potatis nu, en sked i gången. Går faktiskt bra ner för att vara nytt! Nu som då kommer lite grimaser men det är bara bra. Hon äter två gånger på natten nu så det är tur hon får börja äta riktig mat nu, snart mättar mjölken henne bara en liten stund. Och vaken flicka är hon! Mera vaken än sovande nu på dagarna, försöker svänga sig från rygg till mage (men inte lika ivrig andra vägen men lyfter huvudet högt!), tycker om att leka med sakerna i sängen men förstår inte ännu varför hon blir blind då de hamnar på huvudet.
Viggo skrattar åt det mesta nuförtiden, älskar då jag dansar med honom, går och springer, hittar på nya gymnastikövningar och allt möjligt annat roligt hela tiden. Från 1.4 får han dessutom börja på dagis igen, gissar jag kommer vara väldigt roligt!

Jag kan inte dricka te längre, prövade just och nu mår jag illa... varför har jag plötsligt blivit "överkänslig" mot min favoritdryck?? Eller kanske just därför, för att jag druckit så otroligt mycket av det... Om mjölken börjat ta slut -te, på morgonen och kvällen -te, mitt på dan eller om någon kommer på kaffebesök -te. Suck, vad ska jag nu hitta på för god dryck som dessutom är varm?

Nåväl, nu tog "SHIELDS" slut så far väl och sova... Eller först ska jag skriva ett inlägg om en bok som snart också finns som film.

Switching language

I'm switching to English on this blog since most of the workouts and stuff is in english -and I know atleast one of my friends (that I'm now also helping to motivate and encourage) rather reads english than swedish.

So right now my training looks like this (done today):

• 2 minutes wallsitt
• 2 minutes plank
• 50/50 donkey kicks
• 50 supermans
• 30 push ups (on knees) NEW PERSONAL RECORD TODAY!
• 100 crunches
• and 100 squats (regular or/and sumo-squats) the days I'm not out walking

My food-habit is also beter, surely I still drink soda or eat sweets sometimes but not every day anymore, not even every week. I even manage to have it in my kitchen without immediately wanting to eat it all!

I'm eating sallad every day as lunch and dinner, with various ingredients. Cucumber and tomato is all the time in it. Right now it is also; carrot, apple and pineapple in it. And to it I have some kind of meat and/or egg and cheese. On it I put "rypsolja" which helps you keep your skin moisture from the inside out and gives you they essential fats and omega fats.
Breakfast is some brown bread with butter, ham and cheese. And a cup of tea.
No snack cause haven't yet found anything I like and haven't had the need yet.
Before bedtime I can take another brownbread with tea. And if I eat/drink anything sweet it's often at evenings when my children are asleep and I'm enjoying a good movie or studying.

7.4, the first monday next month, I'll change my daily workout. Not sure exactly how it will look, have to wait untill last day of this routine... but I'll do the exercises x3 and try to get less reps/set but in total more reps than before. Like crunches I think will be 3x50 =150...
But I'll get back to you about that when it's time to start the new routine!

Träningen just nu

Min träning består av ett morgonprogram nujust, och det innebär;

• 25+ armhävningar, 
• 70+ crunches,
• 50+ supermans
• 2minuter plankan
• 2 minuter väggsitt
• 50/50+ donkey kicks
• 100 squats/sumosquats

(+ betyder att jag gör så många jag orkar men MINST den mängden som står där)

Så hoppas att detta räcker, oså försöker jag hålla igång annars med att leka med Viggo, ut och gå till butikerna, kratta gården osv.
Men nu har det kommit ett tunt snötäcke igen så får vänta på att kunna kratta igen. Har halva framsidan och hela baksidan kvar ännu.

Har hittat motivation nu. Ska banne mig visa! Och roligt är det när en vän tyckte jag hade kommit ännu mera i form sen hon såg mig senast (januari). Underbart att höra och så motiverande att man är på rätt väg.

Det går bra nu

Vet det finns en låt med den texten men minns inte vad den heter eller vem som sjunger den... om någon vet får ni gärna kommentera det!

Superglad över nyheten att jag får börja studera vid Åbo Akademi på folkloristik! Slapp in till utbildningen redan 2011 men eftersom jag blev gravid med Viggo så sköt jag upp det. Jag trodde jag hade förlorat min studieplats -men som sagt, jag hade kvar den ännu. Och bästa? Jag får läsa kurserna hemifrån via nätet! Och behöver jag fara ner till Åbo så är det kanske för en dag eller två bara. Underbart eller hur?

Så, håller på med min första hemtent, går trögt då bara läser på kvällen och ska försök skriv svaren också. Meen, har gjort 3 av 25 frågor klart nu, så bara 22 frågor och 6 böcker kvar -tyvärr har jag inte hittat två dock.

Wolf-Knuts, Introduktion till folkloristik och hennes en artikel i en engelsk tidning om folkloristik. Sökt i Fredrika systemet (många olika bibliotek) och i Vasa och Korsholm så vet inte riktigt var jag ska söka efter dem nu...

Nåja, ser på Shields agenterna nujust från fox och sen kommer Cosmos. Sen blir det natinati dags för mig också.

Viggo lär sig nya saker varje dag ungefär, Nina växer så det knakar. Har fått det tämligen barnsäkert här så jag behöver inte vakta varje steg han tar heller. Igår fick jag tag i ett klädskåp som jag skall använda i förrådsrummet till förvaring för mina böcker mm.

Sakta men säkert

Snart börjar hela familjen sova i vårt nya hem! Har försökt se efter så det mesta ska vara barnsäkert -men det är klart, har ännu eluttagen kvar o nå kökslådor osv som behöver fixas, men då det inte fanns nå vettiga barnlås till vettiga priser i Vasa så beställde jag med en annan som undersöker saken i en större stad om de har bättre saker där. Hoppeligen har de det...

Så, vi far snart dit och inviger stället. Tyvärr sover ju sonen sämre nu igen av någon anledning men vad ska det inte reda upp sig så småningom igen också... om inte annat så när man får ordentliga vardagsrutiner!
 Hoppas dock på att han ska få dagisplats snart också, på Vasabladet var det ju riktigt artikel om hur dagisena i centrum här är fullsatta -men eftersom han inte är varje dag hoppas jag det ska vara möjligt att få en plats åt honom ganska lätt.

I söndags var jag och visade upp min cysta på högra sidan igen, varför? Därför att den var så sjuk och jag fick feber och den hade börjat spricka... så, de skar upp den och tömde den. Nu går jag på v-pen, burana vid behov. Var och böt dethär gröna bakteriedödande tyget de lagt in i såret idag. Sjukt tog det men gick ändå ganska snabbt så. På torsdag får jag ta bort det helt och bara vänta på att det läks av sig själv. Som tur är det inte så sjukt mera utan kan dansa och hålla på med Viggo.
 Viggo går ju utan stöd numera, så det har gått snabbt framåt för honom. Och han har upptäckt hur roligt det är med böcker (det har han helt klart ärvt av mig) då man får bläddra fram en ny bild hela tiden, och försöker kommunicera på alla sätt fast han inte har några ord ännu. Underbart att se hur han har gått mycket framåt på kort tid, och ett litet matvrak har han blivit.

Nina är bara glad hela tiden och skrattar så åt alla som kommer och pratar med henne. Och hon tycker också om att dansa och lyssna på musik.Allra bäst gillar de båda då ddet är något program som The Voice of Finland eller Idols så folk uppträder. Och Viggo verkar ha väldigt bra gehör för det är bara vissa gånger som han riktigt stannar upp och lyssnar noga, och av någon anledning är det alltjämnt de som domarna tycker väldigt mycket om också!

Men nu hinner jag inte skriva mera, Viggo vill ha middag, Nina åt just och snart kommer deras mommo hem så får vi äta hela bunten middag! Och Viggo får visa sin nya bok åt mommo.